I'm absolutely ecstatic. This ridiculously easy recipe has set my mood to kid-in-a-candy-shop crazy!
- Throw... in a blender.
- 3 frozen bananas
- 150ml of thick coconut milk
- 1 teaspoon of manuka honey
- To be a fancy pants, spoon the ice-cream into a cracked coconut.
- Sprinkle with desiccated coconut or cacao nibs or whatever you fancy.
- As you devour your creation, feel the happiness surge through your body.
(This makes 3 servings - calories per serving: 211 - but absolutely no badness!)
As you can see above, my friend Chris enjoyed his with cacao nibs, poppy seeds and a sprinkle of cacao powder; he was a happy guest.
As you can see above, my friend Chris enjoyed his with cacao nibs, poppy seeds and a sprinkle of cacao powder; he was a happy guest.
If your conscious of the calories and would prefer to burn the ice-cream back off, just do one of these exercises:
- cycle for 23 mins
- walk for 40 mins
- climb stairs for 20 mins
- dance for 40 mins
- squat for 15 mins
(Based on a 150lbs person)